:root{--ink:#171717;--muted:#626262;--teal:#ad7388;--teal-dark:#925c70;--border:#e8e5e6;--pale:#fbf9fa;--shadow:0 18px 36px rgba(25,20,22,.10)}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:82px}body{margin:0;background:#fff;color:var(--ink);font-family:'DM Sans',Arial,sans-serif;-webkit-font-smoothing:antialiased}img,video{max-width:100%}a{color:inherit;text-decoration:none}button{font:inherit}.wrap{width:min(1250px,calc(100% - 48px));margin-inline:auto}
.site-header{height:76px;padding:0 max(24px,calc((100vw - 1250px)/2));display:flex;align-items:center;gap:28px;position:sticky;top:0;z-index:20;background:rgba(255,255,255,.96);border-bottom:1px solid var(--border);backdrop-filter:blur(14px)}.brand{display:flex;align-items:center;gap:12px;white-space:nowrap}.brand-mark{width:38px;height:38px;display:grid;place-items:center;border:1.5px solid var(--teal);border-radius:50%;color:var(--teal);font-weight:700;font-size:22px}.brand strong{display:block;font-size:16px;letter-spacing:.025em}.brand small{display:block;color:var(--muted);font-size:10px;letter-spacing:.01em}.desktop-nav{display:flex;align-items:center;gap:25px;margin-left:auto}.desktop-nav a,.login{font-size:13px;font-weight:600;color:#444;transition:color .25s}.desktop-nav a:hover,.login:hover,.text-link:hover{color:var(--teal)}.header-actions{display:flex;align-items:center;gap:21px}.button{display:inline-flex;align-items:center;justify-content:center;gap:22px;padding:15px 22px;border:1px solid var(--teal);border-radius:100px;background:var(--teal);color:#fff;font-weight:700;font-size:14px;box-shadow:0 7px 18px rgba(0,0,0,.13);transition:transform .28s,background .28s,box-shadow .28s}.button:hover{transform:translateY(-3px);background:var(--teal-dark);box-shadow:0 12px 22px rgba(0,0,0,.20)}.button-small{padding:11px 17px;gap:13px;font-size:12px}.button-outline{background:#fff;color:var(--teal);box-shadow:none}.button-outline:hover{color:#fff}.menu-toggle,.mobile-nav{display:none}
.hero{min-height:min(720px,calc(100vh - 76px));display:grid;grid-template-columns:.94fr 1.06fr;align-items:center;gap:5%;position:relative;padding-top:42px;padding-bottom:78px}.hero-copy{max-width:590px}.pill{display:inline-flex;padding:9px 13px;background:#f7edf1;border-radius:100px;color:var(--teal-dark);font-size:11px;letter-spacing:.08em;font-weight:700}.hero h1{margin:24px 0 21px;font-size:clamp(52px,5.8vw,83px);line-height:1.04;letter-spacing:-.057em}.hero h1 span,.section h2 span{color:var(--teal)}.hero-copy>p{max-width:530px;color:var(--muted);font-size:clamp(16px,1.5vw,19px);line-height:1.7}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:30px}.hero-note{display:flex;align-items:center;gap:10px;margin-top:38px;color:var(--muted);font-size:13px}.mini-avatars{display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:#f7edf1;color:var(--teal);font-size:22px}.hero-visual{position:relative;max-width:640px;width:100%;justify-self:end}.hero-image{height:clamp(400px,39vw,550px);overflow:hidden;background:#f7f4f5;border-radius:27px;display:grid;place-items:center}.hero-image img{display:block;height:100%;width:100%;object-fit:cover;object-position:center 58%}.floating-label,.floating-number{position:absolute;background:#fff;box-shadow:var(--shadow);border-radius:17px;padding:17px 20px}.floating-label{bottom:20px;left:-28px}.floating-label strong,.floating-label small,.floating-number strong,.floating-number small{display:block}.floating-label strong{font-size:18px;color:var(--teal)}.floating-label small,.floating-number small{margin-top:2px;font-size:12px;color:var(--muted)}.floating-number{right:-16px;top:-18px;border-radius:50%;width:91px;height:91px;text-align:center;padding:17px 5px;background:var(--teal);color:white}.floating-number strong{font-size:30px;line-height:1}.floating-number small{color:white}.scroll-cue{position:absolute;bottom:26px;left:0;right:0;text-align:center;color:var(--muted);font-size:10px;font-weight:700;letter-spacing:.15em}.scroll-cue span{color:var(--teal);margin-left:14px;font-size:19px;vertical-align:middle}
.section{padding:85px 0}.kicker{color:var(--teal-dark);font-size:12px;font-weight:700;letter-spacing:.14em}.section h2{font-size:clamp(35px,4vw,52px);line-height:1.13;letter-spacing:-.045em;margin:15px 0 18px}.section p{color:var(--muted);line-height:1.7}.section-intro{text-align:center;max-width:800px;margin:0 auto 42px}.section-intro p{max-width:690px;margin:0 auto;font-size:16px}.feature-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.feature-card{padding:28px 29px;min-height:205px;border:1px solid var(--border);border-radius:18px;background:#fff;transition:transform .3s,box-shadow .3s,border-color .3s}.feature-card:hover{transform:translateY(-6px);box-shadow:var(--shadow);border-color:#d9bbc5}.feature-card .icon{width:48px;height:48px;display:grid;place-items:center;background:var(--teal);color:#fff;border-radius:12px;font-size:25px}.feature-card h3{font-size:20px;margin:21px 0 7px}.feature-card p{margin:0;font-size:14px}
.videos{background:var(--pale)}.split-heading{display:grid;grid-template-columns:1fr .7fr;align-items:end;gap:60px;margin-bottom:32px}.split-heading h2{max-width:550px;margin-bottom:0}.split-heading p{font-size:16px;margin-bottom:5px}.video-layout{display:grid;grid-template-columns:1.35fr .65fr;gap:24px;align-items:stretch}.video-main{position:relative;min-height:360px;overflow:hidden;border-radius:22px;background:#151515}.video-main video{display:block;width:100%;height:100%;max-height:465px;min-height:360px;object-fit:contain;background:#151515}.video-caption{position:absolute;bottom:20px;left:20px;pointer-events:none;display:flex;flex-direction:column;gap:3px;color:white;text-shadow:0 2px 10px #000}.video-caption span{font-size:10px;letter-spacing:.14em}.video-caption strong{font-size:18px}.video-side{padding:16px 25px;border:1px solid var(--border);border-radius:22px;background:#fff;display:flex;flex-direction:column;justify-content:center}.side-item{display:flex;gap:17px;padding:19px 0;border-bottom:1px solid var(--border)}.side-index{font-size:23px;color:var(--teal);font-weight:700}.side-item strong{font-size:16px}.side-item p{font-size:13px;margin:4px 0 0}.text-link{display:inline-flex;align-items:center;gap:15px;color:var(--ink);font-size:14px;font-weight:700;transition:color .25s}.video-side .text-link{margin-top:22px}.preview-strip{display:grid;grid-template-columns:repeat(2,1fr);gap:20px;margin-top:20px}.preview-card{position:relative;height:165px;overflow:hidden;border-radius:16px;background:#e9e6e7}.preview-card video{width:100%;height:100%;object-fit:cover}.preview-card span{position:absolute;bottom:13px;left:15px;padding:7px 10px;border-radius:30px;background:rgba(255,255,255,.94);font-size:10px;font-weight:700;letter-spacing:.1em}
.how-grid,.about-grid,.bottom-grid,.faq-grid{display:grid;grid-template-columns:1fr 1fr;gap:7%;align-items:center}.how-image{height:440px;position:relative;border-radius:22px;background:#f5f1f2}.how-image img,.about-photo img{display:block;width:100%;height:100%;object-fit:cover;border-radius:22px}.image-tag{position:absolute;right:-12px;bottom:25px;padding:13px 18px;background:#fff;border-radius:12px;box-shadow:var(--shadow);font-size:14px;color:var(--teal-dark);font-weight:700}.how-copy>p{max-width:540px}.week-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin:29px 0}.week-grid div{border:1px solid var(--border);border-radius:12px;padding:14px 10px}.week-grid b,.week-grid span{display:block}.week-grid b{color:var(--teal);font-size:19px}.week-grid span{font-size:11px;margin-top:5px;color:var(--muted)}.about{background:#fff}.about-grid{grid-template-columns:1.05fr .95fr}.about-grid p{font-size:17px;max-width:565px;margin-bottom:27px}.about-photo{height:370px;max-width:520px;width:100%;justify-self:end}.bottom{background:var(--pale);border-block:1px solid var(--border)}.bottom-grid{grid-template-columns:1.1fr .9fr}.bottom-grid>div:first-child p{max-width:490px;font-size:16px}.access-card{padding:29px 34px;border:1px solid var(--border);border-radius:22px;background:#fff;box-shadow:0 15px 38px rgba(25,20,22,.07)}.access-card>span{display:block;color:var(--teal);font-size:11px;font-weight:700;letter-spacing:.12em}.access-card>strong{display:block;margin:10px 0;font-size:38px}.access-card p{margin:0 0 19px}.access-card small{display:block;color:var(--muted);margin-top:15px;font-size:11px}.faq-grid{align-items:start}.faq-list{border-top:1px solid var(--border)}.faq-list details{border-bottom:1px solid var(--border);padding:19px 0}.faq-list summary{cursor:pointer;list-style:none;font-weight:700;display:flex;justify-content:space-between;gap:16px}.faq-list summary::-webkit-details-marker{display:none}.faq-list summary:after{content:'+';color:var(--teal);font-size:24px;line-height:16px}.faq-list details[open] summary:after{content:'−'}.faq-list p{margin:13px 0 0;font-size:14px}.site-footer{padding:36px 0;background:#181818;color:#fff}.footer-grid{display:flex;align-items:center;justify-content:space-between;gap:25px}.footer-brand{font-weight:700;letter-spacing:.08em}.site-footer p,.site-footer small{color:#c8c2c4;font-size:12px}.site-footer nav{display:flex;gap:19px;font-size:12px}.site-footer nav a:hover{color:#edc7d5}
.reveal{opacity:0;transform:translateY(25px);transition:opacity .65s ease,transform .65s ease}.reveal.visible{opacity:1;transform:none}.feature-grid .reveal:nth-child(2),.preview-strip .reveal:nth-child(2){transition-delay:.1s}.feature-grid .reveal:nth-child(3){transition-delay:.2s}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid var(--teal);outline-offset:4px}
/* The existing programa.html uses the same stylesheet. */
.program-page{background:#fff}.program-header{min-height:76px;padding:18px max(24px,calc((100vw - 1100px)/2));display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border)}.user-area{color:var(--teal);font-weight:700}.program-container{width:min(1100px,calc(100% - 48px));margin:auto;padding:65px 0}.program-welcome h1{font-size:clamp(38px,5vw,62px);letter-spacing:-.04em;margin:15px 0}.program-welcome h1 em{display:block;color:var(--teal);font-style:normal}.program-welcome p{color:var(--muted)}.progress-card,.training-week{margin-top:40px;border:1px solid var(--border);border-radius:18px;padding:26px;background:#fff}.progress-info,.week-heading{display:flex;justify-content:space-between;align-items:center;gap:18px}.progress-info span,.week-heading span:first-child{display:block;color:var(--teal);font-size:11px;font-weight:700;letter-spacing:.1em}.progress-info strong{display:block;margin-top:8px}.progress-percent{font-size:27px;color:var(--teal);font-weight:700}.progress-bar{height:10px;margin-top:22px;background:#eee9eb;border-radius:10px;overflow:hidden}.progress-fill{height:100%;width:0;background:var(--teal)}.training-heading{margin-top:70px}.training-heading h2{font-size:36px}.week-heading h2{margin:8px 0;font-size:24px}.week-status{padding:8px 11px;border-radius:30px;font-size:11px;font-weight:700}.week-status.active{background:#f7edf1;color:var(--teal)}.week-status.locked{background:#f1f0f0;color:var(--muted)}.video-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:18px;margin-top:23px}.video-grid>*{min-width:0}
@media(max-width:1100px){.desktop-nav{gap:14px}.site-header{gap:16px}.brand small{display:none}.hero h1{font-size:clamp(47px,5.4vw,72px)}}
@media(max-width:900px){.desktop-nav{display:none}.site-header{justify-content:space-between}.header-actions{margin-left:auto}.menu-toggle{width:36px;height:36px;display:flex;flex-direction:column;justify-content:center;gap:6px;background:none;border:0;cursor:pointer}.menu-toggle span{display:block;width:23px;height:2px;background:var(--ink)}.mobile-nav:not([hidden]){display:flex;position:absolute;top:76px;left:0;right:0;flex-direction:column;padding:14px 24px 23px;gap:0;background:white;box-shadow:0 16px 22px rgba(20,20,20,.09)}.mobile-nav a{padding:13px;border-bottom:1px solid var(--border);font-weight:600}.hero{grid-template-columns:1fr 1fr;gap:2%;min-height:610px}.hero h1{font-size:clamp(43px,5.5vw,62px)}.hero-image{height:450px}.video-layout{grid-template-columns:1.2fr .8fr}.how-grid,.about-grid,.bottom-grid,.faq-grid{gap:4%}.week-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:700px){html{scroll-padding-top:70px}.site-header{height:68px;padding:0 18px}.mobile-nav:not([hidden]){top:68px}.brand strong{font-size:13px}.brand-mark{width:34px;height:34px;font-size:18px}.header-actions{gap:10px}.header-actions .button-small{display:none}.login{font-size:13px}.wrap{width:min(100% - 36px,540px)}.hero{display:flex;flex-direction:column;align-items:stretch;gap:30px;padding-top:43px;padding-bottom:62px;min-height:0}.hero h1{font-size:clamp(43px,10vw,63px)}.hero-copy>p{font-size:16px}.hero-note{margin-top:23px}.hero-visual{align-self:center;width:calc(100% - 16px);margin-right:8px}.hero-image{height:360px}.floating-label{left:-12px;bottom:14px}.floating-number{right:-9px;top:-16px}.scroll-cue{bottom:14px}.section{padding:63px 0}.section h2{font-size:clamp(34px,8vw,44px)}.section-intro{margin-bottom:27px}.feature-grid{grid-template-columns:1fr;gap:12px}.feature-card{min-height:0;padding:21px}.feature-card h3{margin-top:12px}.split-heading,.video-layout,.how-grid,.about-grid,.bottom-grid,.faq-grid{grid-template-columns:1fr;gap:27px}.split-heading{margin-bottom:22px}.video-main{min-height:240px}.video-main video{min-height:240px;max-height:370px}.video-side{padding:12px 22px}.side-item{padding:11px 0}.preview-card{height:125px}.how-image{height:320px}.how-copy{order:-1}.about-photo{height:300px;justify-self:start}.access-card{padding:24px}.footer-grid{align-items:flex-start;flex-direction:column}.site-footer nav{flex-wrap:wrap}.program-container{padding-top:45px}}
@media(max-width:380px){.hero-actions .button{width:100%}.hero-image{height:300px}.preview-strip{gap:10px}.preview-card{height:105px}.brand-mark{display:none}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.reveal{opacity:1;transform:none;transition:none}.button,.feature-card{transition:none}}
/* ===== PRECIO PREVENTA ===== */

.presale-label {
  display: inline-block;
  color: var(--teal);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: .14em;
  margin-bottom: 10px;
}

.price-box {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  margin: 5px 0 18px;
}

.old-price {
  position: relative;
  display: inline-block;
  color: #858085;
  font-size: 19px;
  font-weight: 500;
  margin-bottom: 2px;
}

.old-price::after {
  content: "";
  position: absolute;
  left: -3px;
  right: -3px;
  top: 50%;
  height: 2px;
  background: #858085;
  transform: rotate(-5deg);
}

.access-card .presale-price {
  display: block;
  margin: 3px 0 0;
  font-size: 42px;
  line-height: 1.05;
  letter-spacing: -0.04em;
  color: var(--ink);
}

@media (max-width: 700px) {
  .access-card .presale-price {
    font-size: 37px;
  }

  .old-price {
    font-size: 17px;
  }
}
/* =========================================================
   CLARI MOINE — REGISTRO / LOGIN
   Agregar al final de css/styles.css
   ========================================================= */

.auth-page{min-height:100vh;background:linear-gradient(135deg,#fff 0%,#fff 52%,var(--pale) 52%,var(--pale) 100%)}
.auth-header{height:76px;padding:0 max(24px,calc((100vw - 1180px)/2));display:flex;align-items:center;justify-content:space-between;gap:25px;background:rgba(255,255,255,.94);border-bottom:1px solid var(--border);backdrop-filter:blur(14px)}
.auth-back{font-size:13px;font-weight:700;color:var(--muted);transition:color .25s}
.auth-back:hover{color:var(--teal)}
.auth-main{width:min(1180px,calc(100% - 48px));margin:auto;padding:65px 0 80px}
.auth-panel{min-height:610px;display:grid;grid-template-columns:1fr .82fr;gap:8%;align-items:center}
.auth-panel-login{min-height:570px}
.auth-copy{max-width:590px}
.auth-copy h1{font-size:clamp(49px,5.6vw,76px);line-height:1.04;letter-spacing:-.055em;margin:18px 0 24px}
.auth-copy h1 span{color:var(--teal)}
.auth-copy>p{max-width:520px;color:var(--muted);font-size:17px;line-height:1.75}
.auth-benefits{margin-top:37px;border-top:1px solid var(--border)}
.auth-benefits div{display:flex;align-items:center;gap:20px;padding:15px 0;border-bottom:1px solid var(--border)}
.auth-benefits b{color:var(--teal);font-size:13px}
.auth-benefits span{font-size:14px;font-weight:600}
.auth-quote{display:inline-flex;align-items:center;gap:10px;margin-top:32px;padding:13px 17px;border-radius:100px;background:#f7edf1;color:var(--teal-dark);font-weight:700;font-size:13px}
.auth-quote span{font-size:19px}
.auth-card{width:100%;max-width:480px;justify-self:end;padding:38px 39px;border:1px solid var(--border);border-radius:24px;background:#fff;box-shadow:0 22px 55px rgba(25,20,22,.10)}
.auth-eyebrow{display:block;color:var(--teal);font-size:11px;font-weight:700;letter-spacing:.14em}
.auth-card h2{font-size:34px;letter-spacing:-.035em;margin:9px 0 5px}
.auth-intro{color:var(--muted);font-size:13px;line-height:1.6;margin:0 0 27px}
.form-group{margin-bottom:18px}
.form-group label,.label-line label{display:block;margin-bottom:7px;color:#303030;font-size:12px;font-weight:700}
.form-group input{width:100%;height:50px;padding:0 15px;border:1px solid #ded9db;border-radius:11px;background:#fff;color:var(--ink);font:inherit;font-size:14px;outline:none;transition:border-color .25s,box-shadow .25s}
.form-group input::placeholder{color:#9c9698}
.form-group input:focus{border-color:var(--teal);box-shadow:0 0 0 3px rgba(173,115,136,.16)}
.password-field{position:relative}
.password-field input{padding-right:74px}
.password-toggle{position:absolute;right:10px;top:50%;transform:translateY(-50%);padding:6px 7px;border:0;background:none;color:var(--teal-dark);font-size:11px;font-weight:700;cursor:pointer}
.label-line{display:flex;justify-content:space-between;align-items:center;gap:15px}
.forgot-link{margin-bottom:7px;color:var(--teal-dark);font-size:11px;font-weight:700}
.check-row{display:flex;align-items:flex-start;gap:9px;color:var(--muted);font-size:11px;line-height:1.45;cursor:pointer}
.check-row input{margin-top:2px;accent-color:var(--teal)}
.auth-submit{width:100%;margin-top:21px;border:0;cursor:pointer}
.auth-switch{text-align:center!important;margin:23px 0 0!important;color:var(--muted);font-size:12px!important}
.auth-switch a{color:var(--teal-dark);font-weight:700}
.form-message{min-height:0;margin:13px 0 -5px!important;font-size:11px!important;font-weight:600}
.form-message.error{color:#a53d3d}
.form-message.success{color:var(--teal-dark)}

@media(max-width:800px){
  .auth-page{background:#fff}
  .auth-main{width:min(100% - 36px,560px);padding:45px 0 65px}
  .auth-panel,.auth-panel-login{grid-template-columns:1fr;gap:38px;min-height:0}
  .auth-copy{text-align:center;margin:auto}
  .auth-copy h1{font-size:clamp(43px,11vw,62px)}
  .auth-copy>p{font-size:15px}
  .auth-benefits{text-align:left}
  .auth-card{justify-self:center;max-width:500px}
}
@media(max-width:520px){
  .auth-header{height:68px;padding:0 18px}
  .auth-header .brand small{display:none}
  .auth-back{font-size:11px}
  .auth-main{padding-top:35px}
  .auth-card{padding:28px 22px;border-radius:19px;box-shadow:0 15px 35px rgba(25,20,22,.08)}
  .auth-card h2{font-size:30px}
}

/* Paleta final: negro para acciones principales y rosa tenue como acento. */
.button:not(.button-outline){background:#171717;border-color:#171717;color:#fff;box-shadow:0 7px 18px rgba(0,0,0,.13)}
.button:not(.button-outline):hover{background:#333;border-color:#333;box-shadow:0 12px 22px rgba(0,0,0,.20)}
.button-outline{border-color:#171717;color:#171717}
.button-outline:hover{background:#171717;border-color:#171717;color:#fff}
.feature-card .icon{background:#171717}
.floating-number{background:#171717}
.progress-fill{background:#171717}
.site-footer nav a:hover{color:#f0c9d7}

/* La foto de presentación ocupa el espacio que antes tenía el video. */
.video-main>img{display:block;width:100%;height:100%;min-height:360px;max-height:465px;object-fit:contain;background:#f7f5f6}
@media(max-width:700px){.video-main>img{min-height:240px;max-height:370px}}

/* Collage fotográfico en la presentación: tres retratos sin márgenes vacíos. */
.photo-collage{display:flex;align-items:stretch;gap:0;isolation:isolate;background:#e9e5e7;height:465px;min-height:0}
.photo-collage .collage-panel{position:relative;flex:1;min-width:0;height:100%;overflow:hidden;transform:skewX(-8deg);margin-left:-14px;border-left:5px solid #fff;transition:flex .5s ease}
.photo-collage .collage-panel:first-child{margin-left:-36px;border-left:0;flex:1.15}
.photo-collage .collage-panel:last-of-type{margin-right:-36px}
.photo-collage .collage-panel img{display:block;width:calc(100% + 70px);height:100%;max-width:none;margin-left:-35px;object-fit:cover;object-position:center 66%;transform:skewX(8deg) scale(1.48);transition:transform .6s ease}
.photo-collage .collage-panel:nth-child(2) img{object-position:center 67%;transform:skewX(8deg) scale(1.58)}
.photo-collage .collage-panel:nth-child(3) img{object-position:center 63%;transform:skewX(8deg) scale(1.56)}
.photo-collage .video-caption{z-index:2;left:24px;bottom:20px;padding:10px 15px;border-radius:11px;background:rgba(20,20,20,.72);text-shadow:none}
@media(hover:hover){.photo-collage .collage-panel:hover{flex:1.3}}
@media(max-width:700px){.photo-collage{height:310px}.photo-collage .collage-panel{margin-left:-9px;border-left-width:3px}.photo-collage .collage-panel:first-child{margin-left:-24px}.photo-collage .collage-panel:last-of-type{margin-right:-24px}.photo-collage .collage-panel img{width:calc(100% + 42px);margin-left:-21px;transform:skewX(8deg) scale(1.55)}.photo-collage .collage-panel:nth-child(2) img,.photo-collage .collage-panel:nth-child(3) img{transform:skewX(8deg) scale(1.62)}.photo-collage .video-caption{left:12px;bottom:12px;padding:7px 10px}.photo-collage .video-caption strong{font-size:13px}}

/* Consejos y bloque de hidratación */
.muscle-care{background:#fff}
.care-grid{display:grid;grid-template-columns:minmax(270px,.82fr) 1.18fr;gap:8%;align-items:center}
.care-art{min-height:390px;border-radius:24px;background:#f7f3f5;color:#272124;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:25px}
.care-art svg{width:min(100%,320px);height:auto}
.care-art>span{font-size:10px;letter-spacing:.17em;font-weight:700;color:#746b70;text-align:center}
.care-copy h2{max-width:640px}
.care-list{list-style:none;padding:0;margin:28px 0 0;display:grid;gap:0}
.care-list li{display:grid;grid-template-columns:25px 1fr;column-gap:15px;padding:15px 0;border-bottom:1px solid var(--border)}
.care-list li::before{content:"";width:13px;height:13px;margin-top:4px;border:2px solid #b68496;border-radius:50%;grid-row:1/3}
.care-list strong{font-size:16px;line-height:1.35}
.care-list span{color:var(--muted);font-size:14px;line-height:1.5;margin-top:3px}
.hydration{background:#f9f5f7}
.hydration-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:8%;align-items:center}
.hydration-copy h2{font-size:clamp(48px,6vw,78px)}
.hydration-copy p{font-size:18px;max-width:500px}
.hydration-photo{height:390px;overflow:hidden;border-radius:24px;background:#eae5e7}
.hydration-photo img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 59%}
/* Área del programa: reproductor y tarjetas por día. */
.program-page .program-welcome{max-width:800px}
.program-page .program-welcome h1 em{font-style:normal}
.program-page .training-heading p{color:var(--muted)}
.program-player{margin-top:40px;padding:30px;border:1px solid var(--border);border-radius:22px;background:#fff}
.program-player-heading{display:flex;align-items:start;justify-content:space-between;gap:25px;margin-bottom:20px}
.program-player-heading h2{font-size:clamp(26px,3vw,38px);letter-spacing:-.04em;margin:8px 0}
.program-player-heading p{color:var(--muted);margin:0}
.program-player-badge{flex:none;border-radius:100px;background:#f7edf1;color:var(--teal-dark);font-size:11px;font-weight:700;letter-spacing:.08em;padding:10px 14px}
.program-video-frame{position:relative;display:grid;place-items:center;min-height:280px;aspect-ratio:16/9;background:#171717;border-radius:16px;overflow:hidden}
.program-video-frame video{display:block;width:100%;height:100%;max-height:680px;background:#171717}
.program-video-frame video[hidden],.program-video-placeholder[hidden]{display:none}
.program-video-placeholder{display:grid;place-items:center;align-content:center;gap:15px;color:#fff;text-align:center;padding:25px}
.program-video-placeholder span{display:grid;place-items:center;width:72px;height:72px;border:1px solid #777;border-radius:50%;font-size:24px;padding-left:4px}
.program-video-placeholder p{margin:0;color:#e5e5e5}
.program-video-error{color:#a04457;font-weight:600}
.program-complete{margin-top:17px;padding:12px 18px;border:1px solid #bd8a9c;border-radius:100px;background:#fff;color:#8b5368;font:inherit;font-size:13px;font-weight:700;cursor:pointer}
.program-complete:hover{background:#f7edf1}
.program-day-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}
.program-day-card{width:100%;min-height:180px;display:flex;flex-direction:column;align-items:flex-start;text-align:left;padding:18px;border:1px solid var(--border);border-radius:16px;background:#fff;color:var(--ink);font:inherit;cursor:pointer;transition:border-color .2s,transform .2s,box-shadow .2s}
.program-day-card:hover:not(.is-locked){transform:translateY(-3px);border-color:#bd8a9c;box-shadow:0 8px 22px rgba(0,0,0,.07)}
.program-day-card.is-selected{border-color:#ac7388;box-shadow:0 0 0 2px #f0dce3}
.program-day-card.is-locked{background:#fafafa;color:#777;cursor:default}
.program-day-card .day-number{font-size:11px;font-weight:700;letter-spacing:.12em;color:#a16d81}
.program-day-card .day-play{display:grid;place-items:center;width:35px;height:35px;border-radius:50%;background:#f7edf1;color:#8b5368;font-size:12px;margin:18px 0 10px}
.program-day-card strong{font-size:14px;line-height:1.3}
.program-day-card small{font-size:11px;color:var(--muted);margin-top:auto;padding-top:12px}
.program-day-card.is-complete small{color:#6d8c72;font-weight:700}
.program-day-card.is-locked .day-play{background:#eee;color:#888}
.exercise-heading{display:flex;align-items:baseline;justify-content:space-between;gap:15px;margin:28px 0 13px}
.exercise-heading h3{margin:0;font-size:20px}
.exercise-heading span{font-size:12px;color:var(--muted)}
.exercise-list{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:9px;max-height:365px;overflow:auto;padding:2px 5px 5px 2px}
.exercise-item{display:flex;align-items:center;gap:10px;min-width:0;padding:12px;border:1px solid var(--border);border-radius:12px;background:#fff;color:var(--ink);font:inherit;font-size:13px;text-align:left;cursor:pointer}
.exercise-item:hover,.exercise-item.is-selected{border-color:#b78195;background:#fcf6f8}
.exercise-index{color:#a16d81;font-size:11px;font-weight:700}
.exercise-action{margin-left:auto;color:#a16d81;font-size:10px}
.playback-hint{font-size:12px!important;color:var(--muted);margin:10px 0 0}
.exercise-navigation{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:14px}
.exercise-navigation button{min-height:42px;padding:9px 15px;border:1px solid var(--border);border-radius:100px;background:#fff;color:var(--ink);font:inherit;font-size:13px;font-weight:700;cursor:pointer}
.exercise-navigation button:hover:not(:disabled){border-color:#b78195;background:#fcf6f8}
.exercise-navigation button:disabled{opacity:.4;cursor:default}
.exercise-navigation span{font-size:12px;color:var(--muted);font-weight:700;font-variant-numeric:tabular-nums}
@media(max-width:900px){.program-day-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:900px){.exercise-list{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:600px){
  .program-header{padding:12px 18px;min-height:66px}
  .program-header .brand strong{font-size:14px}
  .program-header .brand small{font-size:9px}
  .program-header .user-area{font-size:12px;white-space:nowrap}
  .program-container{width:calc(100% - 28px);padding:30px 0 60px}
  .program-welcome h1{font-size:clamp(34px,10vw,46px);margin:10px 0}
  .program-welcome p{line-height:1.5}
  .progress-card{padding:18px;margin-top:25px}
  .program-player{padding:14px;margin-top:25px;scroll-margin-top:10px}
  .program-player-heading{display:block}
  .program-player-heading h2{font-size:27px}
  .program-player-heading p{font-size:13px}
  .program-player-badge{display:none}
  .program-video-frame{position:sticky;top:0;z-index:8;min-height:0;aspect-ratio:16/9;box-shadow:0 8px 20px rgba(0,0,0,.16)}
  .program-video-placeholder span{width:48px;height:48px;font-size:17px}
  .program-video-placeholder p{font-size:12px}
  .exercise-navigation button{flex:1;padding:9px 7px;font-size:12px}
  .exercise-navigation span{white-space:nowrap}
  .exercise-heading{margin-top:24px}
  .exercise-heading h3{font-size:17px}
  .program-day-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
  .program-day-card{min-height:135px;padding:12px}
  .program-day-card .day-play{margin:10px 0 7px}
  .program-day-card strong{font-size:13px}
  .training-heading{margin-top:48px}
  .training-heading h2{font-size:27px}
  .training-week{padding:15px;margin-top:18px}
  .week-heading{align-items:flex-start}
  .week-heading h2{font-size:18px}
  .week-status{font-size:9px;white-space:nowrap}
  .exercise-list{display:flex;gap:9px;max-height:none;overflow-x:auto;overflow-y:hidden;scroll-snap-type:x mandatory;overscroll-behavior-inline:contain;-webkit-overflow-scrolling:touch;padding:2px 3px 12px;scrollbar-width:thin}
  .exercise-item{flex:0 0 145px;min-height:62px;padding:10px;font-size:12px;scroll-snap-align:center}
  .exercise-item.is-selected{background:#f9edf1;border-color:#ac7388}
  .exercise-heading span{font-size:11px}
}
/* Todas las secciones de la página principal usan fondo blanco. */
.videos,.bottom,.hydration,.muscle-care{background:#fff}
.care-art{height:500px;background:#fff;padding:0;overflow:hidden;min-height:0}
.care-art img{display:block;width:100%;height:100%;object-fit:cover;object-position:center 70%;transform:scale(1.38);transform-origin:center 70%}
.hero-image{background:#fff}
@media(max-width:700px){
  .care-grid,.hydration-grid{grid-template-columns:1fr;gap:28px}
  .care-art{min-height:260px;order:2}
  .care-art{height:350px}
  .care-art img{height:100%;transform:scale(1.3)}
  .care-copy{order:1}
  .hydration-photo{height:330px}
  .hydration-copy h2{font-size:48px}
  .hydration-copy p{font-size:16px}
}